Very often, I have this introspective dilemma where something someone says or writes haunts me for hours or days. A lot of times, it's accompanied by the self-doubt where I think that I'm reading too much into things, but I always end up concluding that it's better too assume that all the subtexts are actually there because it's better safe than sorry, in a weird way.
I feel like it's a perpetuation of an arguably traumatic elementary school (I think?) lesson on subliminal messaging. It was about how the media portrays things or something, and how advertising tries to infiltrate your subconscious. I also remember that Sprite commercial from years ago that was titled or nicknamed or something "Subliminal Messaging" and had a lot of people partying and holding Sprite bottles while they danced and it ended without ever actually having the word "Sprite" in plain font and it freaked me out.
Basically, when I hear or read things, mostly from people I know, that might have something to do with me, I frequently assume it is for me. It's like those teachers that tell the entire class something and then follow it up with "you know who you are" and everyone in the class assumes its them even though it's actually nobody. Unless I'm just making that up from some article I might've read from a psychology blog, or about Nazis.
I think it boils down to me not being able to tell when something is relevant to me, or merely relatable for me. There are times when it's remarkably clear that something is relevant; usually that's the easy one. It's easy to tell when something
definitely is meant for my eyes or ears. But when things aren't meant for me, it becomes hazy in my mind. I think this also makes me self-centered, which carries a pretty negative connotation. Maybe paranoia or self-conscious is better, but I feel like this isn't necessarily an inhibition or like some mental handicap; instead, it helps me become a better person because I assume criticisms are about me. I am totally not sure at all.
And guilt, that's a whole different thing. I'm almost sure I can guilt trip myself. If I don't live up to my own expectations, I then feel guilty about doing all the things which I attribute to my failure. It is so easy to guilt trip me, and I can recognize it's a guilt trip, and I'll still fall for it. I guess this makes it so that it's pretty easy to use me, and I think I'm getting better at barricading my brain from unfounded accusations or negativity, but it's still a struggle right now.
I guess it's not really a whole different thing. So often I feel the need to assume responsibility for things that aren't necessarily my fault, and of course the guilt is doubly or more worse when I
know that it's about me. And it's a horrible feeling. I distinctly remember back in 8th grade a friend of mine wrote on her blog that guilt is a magnifying glass of pain, and I loved that analogy.
You'd think knowing this problem would make it easier to deal with it. I thought so too, and after coming to this realization a couple of months ago, and then talking to a few likeminded people about it--fortunately, I might add, it appears I'm not the only one who sucks at dealing with guilt--today, in a casual conversation I totally fell into this sort of mental trap and didn't realize it until she told me "it's okay, I [just] love making people feel unnecessarily guilty." Wow, great going, self.
All in all though, I'm not sure I would trade how I approach emotions and people for a different way. Even though I always assume the worst, I feel like in the long run it'll be better than always assuming the best. Because there certainly are times when I just hit a low point and am ashamed of myself whether others are or not, and I firmly believe that that shame will be a better catalyst for personal change or growth than people telling me outright that I need to change, because I can be really stubborn.
Wow my last two weeks with regards to someone totally makes sense now. You will never get me to do anything about my stubbornness telling it to my face, but after a little reflection you've caused me to kind of embrace it as a flaw I need to change I think? Whatever happened, thanks. I hope we never not talk again.